How Does Meditation Change The Brain And Body - 1443 Words

How Does Meditation Change the Brain and Body The implications of meditation have long been controversial and abundant research studies have been done in support of meditations potential to change the brain and body. The results within this research paper center on main changes in the brain such as reducing depression, effecting levels of cognitive flexibility, and creativity due to meditation. The research also focuses on variations within the body as well as changes that may be included in both topics of brain and body relating to stress regulation, heart rate variability, and emotional responses. This research paper examines these articles and their studies in order to support the argument that meditation encourages positive changes†¦show more content†¦With results from these self-report analyses, the anxious arousal over time after each of the four classes involving meditation compared with the control group grew increasingly more significant. This positive relationship demonstrates the affirmative effect of meditation. The important details in this study that also help support the findings in the first article mentioned in this paper, are the results that reduced distress was encouraged in this study by meditations ability to aid breast cancer survivors in emotion regulation which in turn led to reduced stress (Boyle et al., 2017). We can now start to see how these articles link emotion in support of the argument of benefits of meditation to the brain. While Shearer et al.’s (2016) study focuses on student stress and HRV; it also suggests that HRV is a prime indicator to evaluate the influence of meditation on emotional regulation, because it cannot be biased whereas a self-report may be subjected to such partiality. This note is significant because this data is impartial and provides numerical figures that aid the argument presented in a more pressing way than some of the other studies examined might. Another study done by Rosenberg, Zanesco, King, Aichele, Jacobs, Bridwell and Saron (2015) also provides us with objective data relative to meditation and its affiliation with enhancing emotion regulation. This was the first study to take experienced meditatorsShow MoreRelated Meditation and the Brain Essay1538 Words   |  7 PagesMeditation and the Brain When discussing the relationship of brain and behavior, the materialist view of human experience runs into conflict with the historically dominant religious accounts. Recent studies, however, suggests that there may be a middle view between the two world-views. Religions, especially Buddhism, stress the role of meditation in ones spiritual growth. 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